Weigh In record (no journal entry) for 22 January 2021
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60 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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752 kcal
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Fat: 10.58g | Prot: 33.14g | Carbs: 138.32g.
Breakfast: Licuado de Fresa, Hogao, Sary Arepa de Maíz Casera. Lunch: Patatas Cocidas, Bistec de Res. Dinner: Jugo de Mango. more...
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Losing 1.4 kg a Week
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