Weigh In record (no journal entry) for 22 January 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2053 kcal
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Fat: 53.22g | Prot: 82.68g | Carbs: 239.76g.
Breakfast: Activia Strawberry Yogurt, Apples, Bananas, 2% Fat Milk, Sugar, Coffee. Lunch: Lasagna with Meat. Dinner: Trader Joe's Light Rye Bread, Chili, Great Value Sharp Cheddar Cheese. Snacks/Other: Water, Fiber One Soft Baked Bars Lemon Bar, Red Table Wine. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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