Weigh In record (no journal entry) for 22 January 2021
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1244 kcal
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Fat: 52.91g | Prot: 66.44g | Carbs: 131.11g.
Lunch: Fricassê de Frango. Dinner: Batata Inglesa Cozida, Cenouras, Manga Palmer, Ovo Cozido, Maçã, Vapza Grão de Bico, La Vita Rúcula, La Vita Alface Americana, Cenouras, Vagem, Abacate. more...
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Losing 2.1 kg a Week
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Cleiton Serrão's Weight History
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