Weigh In record (no journal entry) for 23 October 2013
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100.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1786 kcal
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Fat: 59.58g | Prot: 150.06g | Carbs: 156.24g.
Breakfast: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie. Lunch: Proteïne, Campina Halfvolle Melk, Wit Brood, Gebroken Tarwe Brood, Becel Light, Jong Belegen 48+, Koffie. Dinner: Leidingwater, Aldi Magere Kwark, Nasi met Kip en Macaronimix. Snacks/Other: Crystal Clear Appel Peer, Leidingwater. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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