Weigh In record (no journal entry) for 22 January 2021
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108.2 kg
Lost so far: 0.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1049 kcal
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Fat: 47.08g | Prot: 70.51g | Carbs: 85.16g.
Breakfast: Sadia Peito de Frango Fatiado, Queijo Branco. Lunch: Alface, Light Life Filé a Parmegiana, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Seara Salsicha de Frango, Sadia Salsicha de Frango, Ovo Cozido. Snacks/Other: Bolo de Chocolate. more...
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Losing 5.6 kg a Week
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tassiferreira80's Weight History
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