Weigh In record (no journal entry) for 22 January 2021
|
54.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1271 kcal
|
Fat: 47.01g | Prot: 79.17g | Carbs: 123.03g.
Breakfast: Чай с Лимоном, Магнит Арахис Сырой, Банан, Овсяная Каша на Воде. Lunch: Тефтели с Рисом, Гороховое Пюре. Dinner: Вареное Яйцо, Плов с Говядиной. Snacks/Other: Арахис, Bombbar Протеиновый Батончик Тирамису. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|