Weigh In record (no journal entry) for 22 January 2021
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71.3 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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463 kcal
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Fat: 17.72g | Prot: 57.26g | Carbs: 14.65g.
Breakfast: Rezende Presunto, Danone Requeijão Cremoso Tradicional, LeitBom Leite Desnatado, Café, Wickbold Pão de Forma 100% Integral, Sadia Queijo Mussarela (40g), Ovo. Lunch: Copacol Filezinho de Frango Sassami. more...
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Losing 0.7 kg a Week
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Kamisguimaraes's Weight History
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