Weigh In record (no journal entry) for 22 January 2021
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80.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1620 kcal
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Fat: 56.81g | Prot: 147.76g | Carbs: 124.98g.
Breakfast: Probiótica ISO Pro Whey Chocolate. Lunch: Aquarius Aquarius Fresh, Max Titanium Creatina , Peito de Frango, Salpicão de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Nestlé Kit Kat. Snacks/Other: Bolo de Cenoura, Coxinha de Festa. more...
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Losing 0.7 kg a Week
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Anderson Muniz0's Weight History
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