Weigh In record (no journal entry) for 22 January 2021
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100.7 kg
Lost so far: 13.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1207 kcal
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Fat: 80.67g | Prot: 69.07g | Carbs: 52.02g.
Lunch: Picanha, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mel, Queijo Branco, Crepioca, Sonda Ameixa Vermelha. more...
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Losing 7.7 kg a Week
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keisaloyola's Weight History
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