Weigh In record (no journal entry) for 22 January 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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366 kcal
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Fat: 3.18g | Prot: 26.27g | Carbs: 59.25g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Hortifruti Manga Tommy, Batata Doce Cozida, Omelete de Claras. more...
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Losing 10.5 kg a Week
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Alan.akamine.sp's Weight History
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