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Estou no caminho certo...18.4 kg que emagreci... obrigada Senhor.
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1334 kcal
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Fat: 10435.20g | Prot: 59.03g | Carbs: 169.02g.
Breakfast: Ritter Geléia de Goiaba , Pão Caseiro, Languiru Leite Integral. Lunch: Spoleto Azeite, Carne do Peito de Frango (Assado, Cozido), Ovo, Yoki Aveia em Flocos. Dinner: Margarina (sem Gordura), Ritter Geléia de Goiaba , Pão Caseiro. Snacks/Other: Marajoara Bebida Láctea Sabor Chocolate, Nestlé Biscoito Passatempo. more...
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Losing 0.9 kg a Week
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Debora Marquardt's Weight History
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