Weigh In record (no journal entry) for 22 January 2021
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60.4 kg
Lost so far: 12.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1311 kcal
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Fat: 44.09g | Prot: 78.92g | Carbs: 152.78g.
Breakfast: Banana Prata, Nespresso Café, Notco Not Milk Semi. Lunch: Frango a Milanesa, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Verde Campo Natural Whey Jabuticaba, Babaganuche, Tirolez Queijo Mussarela Light Zero Lactose, Sadia Salame tipo Italiano, Pão Francês. more...
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Losing 2.8 kg a Week
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