Weigh In record (no journal entry) for 22 January 2021
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3192 kcal
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Fat: 203.29g | Prot: 94.50g | Carbs: 144.85g.
Lunch: Havregrynsgröt, Önos Äppelmos Lågkalori, Arla Mellanmjölk 1,5%. Dinner: Salami, Vitt Bordsvin, IKEA Lyxig Räksmörgås, Ugnsbakad eller Halstrad Hummer. Snacks/Other: Vita Popcorn Poppade i Olja, Vispgrädde, ICA Smulpaj Blåbär , Hård Parmesanost, Vindruvor. more...
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steady weight
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Businesswoman012's Weight History
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