Weigh In record (no journal entry) for 22 January 2021
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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642 kcal
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Fat: 37.20g | Prot: 34.90g | Carbs: 36.50g.
Lunch: Milbona Groene Pesto Kaas, AH Meergranenbrood. more...
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Losing 0.3 kg a Week
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