Weigh In record (no journal entry) for 22 January 2021
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1812 kcal
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Fat: 91.65g | Prot: 155.55g | Carbs: 91.78g.
Breakfast: Milo Leche Milo. Lunch: Zanahoria, Berenjena Cocida, Unimarc Choclillo, Carne de Pavo (Cocida, Asada), Lechuga, Porotos Negros, Tomates, Colun Queso Gouda Laminado. Dinner: Huevo Frito, Tocino sin Carne, la Crianza Hamburguesa 100% Vacuno, Don Juan Pepinillos Dill, Tomates, Patatas Fritas. more...
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2543 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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