Weigh In record (no journal entry) for 22 January 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1525 kcal
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Fat: 57.82g | Prot: 74.68g | Carbs: 174.94g.
Breakfast: Nestlé Dessert Chocolat Noir, Super U Baguette Tradition. Lunch: Oranges, Tomate Cœur de Bœuf, Courgette, Riz Blanc (à Longs Grains , Cuit), Saumon, Lindt Chocolat Noir Caramel à la Pointe de Sel. Dinner: Lentilles Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Aldi Petit Suisse, E.Leclerc Baguette de Tradition Française, Kinder Maxi Mini, Soupe de Légumes. more...
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Gaining 1.4 kg a Week
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