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day 1 ,. baru mulay kembali
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71.6 kg
Lost so far: 14.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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812 kcal
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Fat: 40.62g | Prot: 38.86g | Carbs: 73.65g.
Breakfast: Bakso Daging Sapi. Lunch: Nasi Putih, Telur Dadar, Tumis Kacang Panjang dan Tempe. Dinner: Energen Energen. more...
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steady weight
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ayusriletastari's Weight History
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