Weigh In record (no journal entry) for 22 January 2021
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1585 kcal
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Fat: 59.97g | Prot: 117.74g | Carbs: 143.13g.
Breakfast: Market Basket Sliced Banana Nut Bread. Lunch: Croissant, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Mixed Vegetables, Baked or Broiled Fish. more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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