Weinebröd's Journal, 23 Oct 13

varför händer ingenting?? :(
71.6 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: 100%.

View Diet Calendar, 23 October 2013:
1482 kcal Fat: 47.05g | Prot: 176.43g | Carbs: 91.03g.   Breakfast: Kaffe med Mjölk, Kokt Ägg, Go Green Linfrön, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, SmartSupps Whey Protein. Lunch: Cashewnötter, Tomater, SmartSupps Whey Protein, Quorn Filéer, Keso Keso Mini, Röd Paprika, Broccoli. Dinner: ICA Lätt Kvarg. Snacks/Other: SmartSupps Whey Protein. more...
2436 kcal Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Standing - 7 hours and 36 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Weinebröd's Weight History


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