Weigh In record (no journal entry) for 22 January 2021
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1618 kcal
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Fat: 35.34g | Prot: 42.49g | Carbs: 143.69g.
Breakfast: Tesco Frozen Mixed Fruits, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tesco Houmous. Dinner: Iceland Chinese Chicken Stir Fry. Snacks/Other: Sauvignon Blanc Wine, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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Losing 0.9 kg a Week
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pauline.whittington's Weight History
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