alenLeonova's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

70.5 kg Lost so far: 9.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1514 kcal

Fat: 94.97g | Prot: 66.21g | Carbs: 103.56g. Breakfast: Яблоко Зеленое. Lunch: Галерея Вкуса Колбаса Парма , Гречка с Мясом, Салат Овощной с Маслом. Dinner: Картофель Фри, Макдональдс Техас Биф Бургер. more...

1828 kcal

Exercise: Desk Work - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 22 Jan 21

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alenLeonova's Weight History