Weigh In record (no journal entry) for 22 January 2021
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60.2 kg
Lost so far: 14.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1549 kcal
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Fat: 62.47g | Prot: 63.70g | Carbs: 184.48g.
Lunch: B.J. Bawang Merah Goreng, Sawi Dimasak, Tumis Oncom, Telur Rebus, Nasi Merah. Dinner: Kue Bolu, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Garlic Bread, Pizza Hut Cheese Breadstick, B.J. Bawang Merah Goreng, Tumis Oncom, Nasi Merah, Sawi Dimasak. Snacks/Other: Indomilk Susu UHT Kids Cokelat. more...
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Gaining 3.5 kg a Week
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ratuaulias's Weight History
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