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Foco que o resultado vem 💪🏻
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1041 kcal
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Fat: 56.21g | Prot: 43.30g | Carbs: 100.91g.
Breakfast: Caffeine Army SuperCoffee, Bauducco Torrada Integral, Mamão Papaia, Ovo Mexido. Lunch: Palmito, Tomates Cereja, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Salada Caesar. Snacks/Other: Abacaxi, &Joy Barra de Cereal , Morangos, Abacaxi, Limão, Couve Manteiga Refogada, Desinchá Chá. more...
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Losing 4.6 kg a Week
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Janaina M. Oliveira's Weight History
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