Weigh In record (no journal entry) for 22 January 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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241 kcal
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Fat: 11.81g | Prot: 9.81g | Carbs: 24.65g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Danone Activia Sade, İçim Ayran. Dinner: Ceviz. more...
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Losing 0.7 kg a Week
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