stepan_8484's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

91.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1549 kcal

Fat: 74.22g | Prot: 50.57g | Carbs: 164.82g. Pre-Breakfast: Вода. Breakfast: Ремит Молоко 3,2%, Добрыня Пельмени Куриные, Коломенское Батон Нарезной, Быстров Каша Овсяная с Малиной. Elevenses: Вода. Lunch: Ермолино Колбаса Полукопченая Традиционная, Коломенское Батон Нарезной, Картофельный Суп. more...

2718 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stepan_8484's Journal, 22 Jan 21

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