Weigh In record (no journal entry) for 22 January 2021
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1467 kcal
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Fat: 70.43g | Prot: 108.32g | Carbs: 95.77g.
Breakfast: Coop Lätt Kvarg Vanilj, Arla Vänerost, Felix Smörgåsgurka, Wasa Delikatess Knäckebröd. Lunch: Cashewnötter, Njie ProPud Chocolate . Dinner: ICA Baby Plommontomater , Zeta Krutonger Naturell, Guldfågeln Grillade Kycklingfiléer, ICA Romansallad, Zeta Parmigiano Reggiano, Felix Caesar Dressing, Gurka. Snacks/Other: Arla Vänerost, Bregott Bregott Mindre, Skogaholm Rustik Levain, Spoons Indisk Linssoppa. more...
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Losing 0.1 kg a Week
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jenelie.jj's Weight History
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