Weigh In record (no journal entry) for 22 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1930 kcal
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Fat: 43.27g | Prot: 157.02g | Carbs: 230.27g.
Breakfast: Jasmine Granola Integral, Ovo (Inteiro), Pasta de Amendoim, Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo. Lunch: Macarrão Fresco (Cozido), Sadia Filé de Peito de Frango, Jasmine Granola Integral, Max Titanium Top Whey 3W, Mamão Formosa. Snacks/Other: Gallo Azeite de Oliva tipo Único, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
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2863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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