Weigh In record (no journal entry) for 22 January 2021
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1253 kcal
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Fat: 56.12g | Prot: 67.75g | Carbs: 120.79g.
Breakfast: Café com Leite Integral, Ovo Frito, Perdigão Linguiça Calabresa, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral Teff&Avelã. Lunch: Coxinha de Festa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Acém Cozido, Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate, Guimarães Pasta de Amendoim Integral, Saint Luiger Iogurte Grego. more...
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Losing 4.2 kg a Week
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willser.ws's Weight History
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