Weigh In record (no journal entry) for 22 January 2021
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74 kg
Lost so far: 12.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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840 kcal
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Fat: 24.03g | Prot: 92.03g | Carbs: 62.79g.
Breakfast: Яйцо Всмятку, Апельсин. Lunch: Яблоко Зеленое. Dinner: Зеленый Листовой Салат, Помидоры, АВС Горчица Французская, Соевый Соус, Куриное Филе Вареное. Snacks/Other: Молодая Морковь. more...
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Losing 28.5 kg a Week
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pinkkarlon151's Weight History
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