Weigh In record (no journal entry) for 22 January 2021
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
803 kcal
|
Fat: 16.62g | Prot: 41.96g | Carbs: 119.88g.
Lunch: Bihun (Dimasak), Wortel Dimasak, Sawi, Kubis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Kukus, Ikan, Nasi Putih. Snacks/Other: Richeese Richeese Roll's, Roma Marie Susu, Keripik Singkong, Gula Pasir, Singkong Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifa05254's Weight History
|