Weigh In record (no journal entry) for 12 January 2011
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142.3 kg
Lost so far: 6.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1122 kcal
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Fat: 29.70g | Prot: 136.02g | Carbs: 73.84g.
Breakfast: Frozen Sliced Strawberries, Frozen Blueberries, Total 0% Greek Yogurt. Lunch: red pepper, red pepper, Mango Chunks, black beans, chicken breast. Dinner: california blend, Salmon. Snacks/Other: popsicle. more...
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4065 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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soonerpete's Weight History
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