Weigh In record (no journal entry) for 22 January 2021
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1663 kcal
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Fat: 64.11g | Prot: 116.98g | Carbs: 156.80g.
Breakfast: Macaxeira Cozida, Vigor Requeijão Cremoso Tradicional, Queijo Coalho, Clara de Ovo, Ovo Frito sem Gordura, Itambé Leite em Pó Integral, Banana Nanica, Probiótica 3 Whey Protein Baunilha. Lunch: Abóbora Moranga, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido. Dinner: Frescatino Polenghi Light , Ovo Frito, Queijo Coalho, Itambé Requeijão Light, Feijão Verde. Snacks/Other: Mexerica, Melão, Pitaya. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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