Weigh In record (no journal entry) for 22 January 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1475 kcal
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Fat: 109.21g | Prot: 98.63g | Carbs: 20.01g.
Lunch: Ровеньки Сыр Костромской, Виктория Люля-Кебаб из Говядины. Dinner: Chikalab Печенье Неглазированное с Начинкой Бисквит Капучино, Капуста Белокочанная, Черкизово Рулька Свиная. more...
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Losing 2.1 kg a Week
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