Weigh In record (no journal entry) for 22 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2705 kcal
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Fat: 139.85g | Prot: 67.00g | Carbs: 291.05g.
Lunch: Kiwi, Oeuf, Lipton Thé Vert Classique, Olives Noires, Thé Noir, Les Croisés Fromage Blanc Fondu à la Crème, Wasa Fibres, Super U Pain au Seigle . Dinner: Pâtes Fraîches (Cuites). Snacks/Other: Carrefour Chocolat au Lait Noisettes Entières, Croissants au Beurre, Croissant au Chocolat, Carrefour Beignets Chocolat , Gaufrettes au Chocolat. more...
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2489 kcal
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Exercise:
Vélo elliptique - 1 hour and 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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mohamed erko's Weight History
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