Weigh In record (no journal entry) for 22 January 2021
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1144 kcal
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Fat: 33.00g | Prot: 83.84g | Carbs: 120.94g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Dorset Cereals Honey Granola, Arla Skyr Yogurt with Strawberry. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Smoky BBQ Chicken Breast Chunks, Tesco Cucumber , Weight Watchers White Wrap. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Unsmoked Gammon Joint, Marks & Spencer Extra Fine Asparagus. Snacks/Other: Aldi Melon Medley, Asda Extra Special Tropical Fruit Mix. more...
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2481 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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