Weigh In record (no journal entry) for 22 January 2021
|
65 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
969 kcal
|
Fat: 46.32g | Prot: 73.32g | Carbs: 61.46g.
Breakfast: Campina Сливки 10%, Корюшка Жареная, Корюшка Жареная, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Карат Торт Шоколадный Лу- Лу, Роскар Яйца Куриные. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lask-ludmila's Weight History
|