Weigh In record (no journal entry) for 22 January 2021
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65.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1179 kcal
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Fat: 75.70g | Prot: 55.25g | Carbs: 74.01g.
Breakfast: Agtal Mixed Nuts Original, Boa Nata Queijo Minas Padrão, Abacates, Ovo Mexido. Lunch: Brasil Frutt Castanha do Pará Natural, Zaffari Nozes Chilenas sem Casca, Poços de Caldas Requeijão Cremoso, Cenouras, Batata no Forno (Casca Consumida), Banana Prata, Paleta Bovina. more...
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Losing 2.8 kg a Week
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