Adwahntage's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

83.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

369 kcal

Fat: 5.13g | Prot: 25.43g | Carbs: 51.13g. Breakfast: AXA Havregrynsgröt, Arla Mellanmjölk 1,5%, Kanel. Lunch: Gurka (med Skal), Arla Keso Supermini, Wasa Delikatess Knäckebröd. more...

527 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

steady weight

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Adwahntage's Journal, 22 Jan 21

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Adwahntage's Weight History