Weigh In record (no journal entry) for 22 January 2021
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101 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1828 kcal
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Fat: 43.29g | Prot: 60.95g | Carbs: 305.56g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Putih Telur, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Tumis Kacang Panjang dan Tempe, Nasi Putih, Cempedak. more...
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Gaining 0.2 kg a Week
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