Weigh In record (no journal entry) for 22 January 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2161 kcal
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Fat: 69.73g | Prot: 175.36g | Carbs: 212.58g.
Breakfast: Max Titanium BCAA 2400, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Bananas, Ovo Frito, Visconti Pão de Forma Integral, Café. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Pamplona Pernil Suíno Temperado, Feijão Preto Cozido. Dinner: Ovo Mexido, Sadia Linguiça Fininha. Snacks/Other: Tirolez Queijo Minas Frescal, Hortifruti Água de Coco, Fanta Fanta Uva, Nestlé Biscoito Moça, Gatorade Uva, Bananas, Max Titanium Top Whey 3W Máxima Performance Morango, Adria Biscoito Água e Sal, Integralmedica Whey 100%. more...
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2827 kcal
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Exercise:
Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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bauerpontes's Weight History
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