Weigh In record (no journal entry) for 22 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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631 kcal
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Fat: 37.71g | Prot: 28.49g | Carbs: 46.28g.
Breakfast: Кофе (из Молотых Зерен), Льняное Масло, Курага, Овсянка Запаренная, Вареное Яйцо. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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ArtemLim's Weight History
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