Weigh In record (no journal entry) for 22 January 2021
|
110 kg
Lost so far: 26.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
802 kcal
|
Fat: 14.81g | Prot: 54.70g | Carbs: 115.36g.
Breakfast: Пискаревский Кефир 1%, Моя Цена Смесь Ягод Быстрозамороженная , Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Хлеб Зерновой, Суп Куриный с Вермишелью. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|