Weigh In record (no journal entry) for 22 January 2021
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53.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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686 kcal
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Fat: 37.72g | Prot: 24.36g | Carbs: 60.93g.
Breakfast: Голден Яблоко , Starbucks Киш со Шпинатом. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Сосиска. more...
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Losing 2.8 kg a Week
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Kriss_kristoferr's Weight History
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