Weigh In record (no journal entry) for 22 January 2021
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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701 kcal
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Fat: 41.29g | Prot: 25.63g | Carbs: 57.70g.
Breakfast: SPAR Сметанник по Рецепту Spar. Lunch: Ростик'c - KFC Острые Крылышки. Dinner: Огурец (с Кожурой), Альметте Творожный Сыр Сливочный, Коломенское Заварной Хлеб "Ржаной Край". more...
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Losing 4.2 kg a Week
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popapony's Weight History
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