Weigh In record (no journal entry) for 22 January 2021
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75.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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711 kcal
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Fat: 39.68g | Prot: 68.36g | Carbs: 22.11g.
Breakfast: Kaffee mit Milch. Lunch: Rote Zwiebeln, Barilla Pesto Rosso, Champignons Frisch, Gekochtes Ei, Gut & Günstig Harzer Roller. Dinner: Gut & Günstig Barbecue Chicken Wings. more...
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Losing 0.7 kg a Week
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Liann1978's Weight History
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