Weigh In record (no journal entry) for 22 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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956 kcal
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Fat: 22.47g | Prot: 33.09g | Carbs: 158.61g.
Breakfast: Bal, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Susamlı Simit. Snacks/Other: Ülker Piko 5 Kayısı Fındık. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, RPM - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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