Weigh In record (no journal entry) for 22 January 2021
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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680 kcal
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Fat: 31.07g | Prot: 47.25g | Carbs: 54.88g.
Breakfast: Кофе, Окей Филе Семги Слабосоленое, Сливочное Масло, Уфимский Хлеб Хлеб Лапландский . Lunch: Ржаной Хлеб (Уменьшеные Калории), Курица Вареная, Гороховый Суп. more...
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Losing 3.5 kg a Week
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harlanova0inna's Weight History
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