Weigh In record (no journal entry) for 22 January 2021
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75.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2173 kcal
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Fat: 53.18g | Prot: 64.41g | Carbs: 356.55g.
Breakfast: Leerdammer Leger, REWE Beste Wahl Apfelgelee, Rama Rama, Graubrot, Sonnenblumenkernbrötchen. Lunch: Graubrot. Dinner: Barilla Farfalle. Snacks/Other: Storck Kau Früchtchen , Dinkelbrötchen, Sonnenblumenkernbrötchen, Mövenpick Cookiedough. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sunshinee97's Weight History
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