Weigh In record (no journal entry) for 22 January 2021
|
109.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1581 kcal
|
Fat: 90.10g | Prot: 64.61g | Carbs: 141.90g.
Breakfast: Изюм, Овсяные Хлопья. Lunch: Яичница с Помидорами. Dinner: Творог 9%, Огурец (с Кожурой). Snacks/Other: Смешанные Орехи, Семечки, Колбаса Докторская, Рахат Лукум, Апельсины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|