Weigh In record (no journal entry) for 22 January 2021
|
85.1 kg
Lost so far: 2.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
607 kcal
|
Fat: 32.72g | Prot: 18.74g | Carbs: 59.43g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Gut & Günstig Süßstoff Tabletten, Kaffee (Instant-Pulver). Dinner: Sahnesauce, Ja! Bauchspeck Geräuchert, Iglo Rahm-Gemüse Karotten, Pellkartoffeln. Snacks/Other: Deit Orange Zuckerfrei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexdelphin's Weight History
|